Malingaliro, Thupi Ndi Moyo Chibwenzi App / Tsamba: Malangizo 25 Oyenera Kusunga

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Njira yabwino yothetsera mavuto omwe amadana ndi zibwenzi pa intaneti, alibe nthawi yoti achite, kapena ali ndi vuto lalikulu lokakamiza

25 Njira Zakutsogolo Zoyang'ana Bwino Pamalingaliro Anu, Thupi & Moyo

Thanzi, zakudya ndi masewera olimbitsa thupi nthawi zambiri zimakhala zinthu zoyambirira zomwe zimabwera m'maganizo, mukamagwira ntchito yolingana ndi Maganizo, Thupi ndi Mzimu. Chibwenzi chathu / Webusayiti yathu ndi njira yabwino kwambiri yosakira mzimu. Cholinga chathu ndikukufananitsani ndi munthu yemwe angakhale mnzanu, yemwe samangokopeka ndi mayanjidwe anu, koma choyambirira Maganizo anu, Thupi, ndi Moyo.

Titha kukulumikizani ndi kochi wapaubwenzi ndi Sugarlove® Guru, yemwe amakupangitsani pulogalamu 25 yamaphunziro yolunjika ku Maganizo, Thupi, ndi Mzimu. Kupangitsa kukhala kosavuta kuti mulumikizane ndi mzimu wamaloto anu. Mnzanu wamoyo akhoza kukhala wamwamuna kapena mkazi, kuphatikiza ndi bambo a Shuga, Amayi Awiri A shuga kapena Khanda Labwino.

Malangizo Osavuta Kusiyanitsa Thupi Lanu, Maganizo ndi Mzimu

Kukhala moyo wabwino yakhala yofunika kwambiri kwa anthu makamaka pakadali pano pomwe moyo wathu ukuyamba kukayikira komanso kukhala wopanda nkhawa. Nthawi zonse tikalingalira zakukonza moyo wathu, chinthu choyamba chomwe chimatulukira umoyo.

Timagwirizanitsa thanzi ndi zakudya komanso masewera olimbitsa thupi. Izi zikutanthauza kuti kuti mukhale wathanzi, muyenera kusamalira thupi lanu. Izi sizokwanira. Thupi lathupi limalumikizidwa ku malingaliro ndipo nthawi iliyonse tikapanikizika kapena kuda nkhawa, thupi lathu limakhudzidwa. Timataya mtima, timakhala opanda mphamvu ndipo nthawi zina timadwala kwambiri.

Matupi athu ndi malingaliro athu amafunikira chisamaliro chofanana pankhani ya thanzi lathunthu. Kodi tingachite bwanji izi? Nawa maupangiri 25 okuthandizani paulendo wanu.

Khalani Ocheperako Kukhazikika

Zathu kantchito akutiuza kuti tikhala kumbuyo kwa desiki tikugwira ntchito pamakompyuta. Izi zitha kuyambitsa kunenepa kwambiri, matenda amtima, nkhawa, matenda ashuga pakati pazinthu zina zomwe zikuopseza moyo. Imani ndikuyenda mozungulira nthawi ndi nthawi mukakhala m'nyumba kapena ofesi.

Tsiku Lililonse

Kudzipereka kuchita zolimbitsa thupi tsiku ndi tsiku sikwachilengedwe kwa anthu ambiri. Kuchita masewera olimbitsa thupi kumakhala ndi mapindu opanda malire kuphatikiza kukhala ndi thanzi labwino, mtima wolimba komanso malingaliro athanzi. Kwa iwo omwe atanganidwa kwambiri, gwiritsani ntchito mphindi 15 ndikuthamanga, kuyenda kapena kukwera njinga tsiku lililonse.

Sinkhasinkha

Kusinkhasinkha sikungokhudza anthu auzimu okha. Ndizothandiza kwa aliyense ndipo zitha kuthandizira kukonza kukumbukira, kupanga kuyang'ana, kugona bwino, thanzi lamaganizidwe ndi luso. Kudzipereka kwa mphindi zochepa posinkhasinkha m'mawa ndi madzulo kungathandize kukonza thanzi lathunthu.

Werengani ndi Kugawana Malingaliro ndi Zambiri

Kuwerenga ndi kuphunzira pafupipafupi kumakupangitsani kukhala wanzeru komanso kusintha ubongo wanu. Zimachepetsa kupsinjika, zimathandizira kugona komanso kuwonjezera luso lazachikhalidwe. Werengani mabuku ophunzitsira, kulembetsa maphunziro ndi zolemba.

Khalani Ndi Yoga

Yoga imateteza msana wanu, imawonjezera kuyenda kwa magazi, imatsitsimula thupi ndikusintha momwe mumasangalalira pakati pamaubwino ena ambiri. Ndi gawo labwino kwambiri lolimbitsa thupi, malingaliro ndi moyo. Kudzipereka kwa mphindi zosachepera 30 kwa yoga tsiku lililonse kudzakuthandizani kukhala wathanzi.

Gwiritsani Ntchito Nthawi Kunja

Chotsani pazenera ndikuwonongera kanthawi, kuyenda njinga zamtchire kapena kuchita china chake chomwe chimakulumikizani ku chilengedwe. Iyi ndi njira yabwino kwambiri yochepetsera kupsinjika, kubwezeretsa mphamvu zamagetsi ndikukhala olimba.

Idyani Zakudya Zachilengedwe

Zakudya zambiri zomwe timadya zomwe timayambitsa zimayambitsa mavuto azovuta komanso nthawi yayitali. Idyani zipatso ndi ndiwo zamasamba zatsopano kuti mukhale otetezeka komanso muchepetse mwayi wokhala ndi vuto lalitali komanso lalitali.

Wodzipereka kapena Chitani Zantchito Zoyambitsa

Kudzipereka kumathandizira kulumikizana komanso kukonza bwino m'maganizo. Kuchita zabwino zothandiza anthu anzathu kumatipatsanso cholinga ndipo kumatipangitsa kuyembekezera tsiku lotsatira ndikupanga zabwino ndi ena.

Yesetsani kuzikondweretsa Zanu

Chuma chathu masiku ano chimafuna kuti tizigwira ntchito kwa maola ambiri kotero kuti sitipatula nthawi yochita zomwe zimatisangalatsa. Pezani nthawi yochita zinthu zosangalatsa ndipo izi zikuthandizani kuchepetsa nkhawa komanso kukonza thanzi lanu lonse.

Yesani Kuyamikira

Nthawi zambiri timaganizira zinthu zoipa zomwe zikuchitika ndipo timayiwala kuyamika zinthu zabwino komanso anthu omwe akutizungulira. Kuganizira zomwe mumayamika kudzakuthandizani kuchepetsa nkhawa zilizonse komanso nkhawa za m'mutu.

Mverani nyimbo

Kumvera nyimbo, kuimba ndi kuvina kumadziwika kuti ndizopindulitsa kwambiri. Imachepetsa kupsinjika, imasintha bwino momwe mumakhalira ndikuwonjezera kutuluka kwa magazi. Pangani chizolowezi chomvetsera nyimbo tsiku lililonse.

Yesani Kukoma Mtima

Kukhala okomera mtima anthu ena kumadziwika bwino. Ma mahoni akumva bwino amamasulidwa, nkhawa imachepa ndipo mumayamba kukhala ndi mtima wathanzi. Khalani ndi cholinga chakuchita zabwino tsiku ndi tsiku.

tulo

Kulephera kugona kumadziwika kuti kumayambitsa mavuto ambiri azaumoyo kuphatikizapo nkhawa, kutopa kwambiri, komanso kuiwalika pakati pa ena. Maola 7 mpaka 9 amalimbikitsidwa kuti azigwira ntchito zolimbitsa thupi.

Tsatirani Njira Yabwino Yogwira Ntchito

Tikathamangitsa ndalama, timadzipeza tikugwira ntchito yovuta kwambiri yomwe imatipangitsa kuti tisathamangitse maloto athu. Ntchito yosangalatsa yopindulitsa itipangitsa kukhala osangalala komanso kukhala ndi thanzi labwino.

Sinthani Zinthu Zokongola Zachilengedwe

Zinthu zambiri zodzikongoletsa zili ndi mankhwala omwe ali ovulaza matupi athu. Sinthani ku zinthu zonse zachilengedwe, zachilengedwe, zopanda mankhwala kuti pakhale thanzi labwino, magazi oyera ndi khungu labwino.

Osatetezedwa Ndi Zinthu zazing'ono

Nthawi zambiri timada nkhawa ndi zinthu zazing'ono zomwe sitingathe kuzisintha. Kulola zochitika zina osadandaula zaiwo motalika kumachepetsa nkhawa komanso nkhawa. Izi ndizofunikira kuti mukhale bwino.

Chotsani Ma Chemshoni Omwe Amagwiritsidwa Ntchito Kuyeretsa Nyumba

Otsuka ambiri amakhala ndi mankhwala osokoneza bongo omwe amakhudza thupi makamaka akapuma mpweya. Kuti mukhale ndi kupuma koyenera komanso kupewa matenda osachiritsika, gulani zinthu zomwe zili ndi organic zosakaniza.

Pumulani Nthawi Ndi Nthawi

Timakhala nthawi yayitali tikugwira ntchito, kusunthira mmwamba ndikuyenda pansi ndikuthana ndi mavuto. Kuchepetsa ndi kupumula kumakuthandizani kuti mukhale ndi nyonga komanso kuti ubongo wanu uzigwira ntchito. Amachepetsa nkhawa yamtundu uliwonse komanso nkhawa.

Osasangalatsa Aliyense

Kudera nkhawa za zomwe anthu ena amakuganizira za iwe ndikuchita zomwe akufuna ndizovulaza thanzi lako. Khalani ndi malingaliro m'moyo, dziwa zomwe mukufuna kuti muzikhulupirira nokha ndikukhala moyo womwe mukufuna popanda malingaliro a anthu ena.

Dziwani ndikuchotsa Zomwe Zimayambitsa Kupsinjika M'moyo Wanu

Maubale osavomerezeka, malo olakwika ogwirira ntchito komanso zopanda pake ndi zina mwazomwe zimayambitsa nkhawa m'miyoyo yathu. Kuwachotsa kumathandizira kuti mukhale ndi thanzi, malingaliro komanso moyo.

Pewani Kuchita Zinthu Zolaula Monga Miseche

Mukamadzizungulira ndi mphamvu zambiri zopanda pake zimakhudza malingaliro anu m'moyo ndipo zingayambitse nkhawa zambiri. Pewani miseche komanso zochitika zina zodabwitsa zomwe zingapangitse kuti musakhale ndi mphamvu.

Maulendo ndi Kuyanjana ndi Anthu ochokera Zikhalidwe Zosiyanasiyana

Anthu osiyanasiyana ochokera zikhalidwe zosiyanasiyana amatidziwitsa zina mwa njira zomwe tingakhalire ndi kusangalala ndi moyo. Kuyenda komanso kucheza ndi anthu kumalimbitsa luso la anthu, kumakulitsa mphamvu zamaubongo ndipo kumatipangitsa kukhala achimwemwe kwambiri.

Gwiritsani Ntchito Njira Zachiritsi Zachilengedwe

Mankhwala kuchokera ku mankhwala opangira mankhwala ali ndi zovuta zina zoyipa. Kudya zakudya zopatsa thanzi, zitsamba ndi mafuta mothandizidwa ndi katswiri wazachipatala ndi njira yokhayo yosungira thupi, malingaliro ndi moyo wathanzi.

Dzikhululukireni

Zolakwika zakale komanso kuwopa kuzipangitsanso kutilepheretsa kuyenda mtsogolo ndi moyo wathanzi. Izi zimatha kubweretsa nkhawa komanso mavuto ena azaumoyo. Njira yokhayo yothetsera izi ndikuphunzira kuchokera kulakwitsa ndikupitiliza kukhala opanda mantha.

Kuseka Loti

Kukhala mosamala, kuda nkhawa kwambiri komanso kuganizira zovuta zam'mbuyo kumatilepheretsa kusangalala ndi mphindi zochepa ndikuseka zinthu zopanda pake m'moyo. Chezani nthawi ndi okondedwa, museke nawo ndipo izi zidzakuthandizani kukhala ndi thanzi labwino komanso kukhala ndi thanzi labwino.

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